How sad is it that a man, only 51 years of age, dies from a massive heart attack while on vacation with his 13 year old son?
After hearing about James Gandolfini's passing yesterday, I felt so sorry for his children. In addition to his son, he's survived by an eight month old daughter.
It's just heartbreaking because maybe this could have been prevented.
I'm the daughter of a man who's been obese my entire life. I've watched my dad go through heart attacks, diabetes, open heart surgery, and loss of his toes. He's let his poor diet and lack of exercise lead us all on an emotional roller coaster I'd rather not be on.
Losing weight has superficial benefits, no doubt. Sure, it makes me feel good to get more attention from the oposite sex. It's nice to get compliments from people I know who "can't get over how good I look." It's an ego booster to be able to shop in stores I never could when I was heavier.
It's not my "why" though.
It's about being around to watch my children grow up and experience life. I need to be a good role model for them for when they have children of their own. It's just about experiencing life with them for as long as I can without my own health being the reason I can't.
If you ever struggle with your own "why," think of your family and loved ones. It can't be the main reason you make positive changes, but they are definitely a very close second.
Thursday, June 20, 2013
Monday, June 17, 2013
Overwhelmed
After my last post, I was asked why I didn't like Insanity.
I spent some time thinking about it. It is a great work out program that delivers results- no doubt about that. I've seen it transform people.
Insanity is 45 minutes or more of crazy, constant cardio. There were no breaks, no real recovery, and as it turns out, I'm a wimp.
Every work just overwhelmed me- pushed me to my absolute limit. I felt like my heart was going to beat right out of my chest sometimes. More than once, I felt my muscles turn to mush and I had to stop and take a break.
I hate feeling like that. I had no desire to do the work outs.
That being said, I might consider giving it a try again here and there. Now I know what to expect and perhaps I can better psych myself up for it. It was a format I did really like: (crazy) warm up, stretch, and work out. The stretch was such a nice break from the warm up before the insane work out.
Turns out Insanity is aptly named!
Wednesday, June 12, 2013
I'm Still Here
I've been a horrible failure at keeping up this blog. If anyone still checks it out, my sincere apologies!
While I would love to say I'm recommitted to blogging daily, I feel like I'm just setting myself up to fail. I will just say that as I meet more and more people who have struggled with their weight like me, I will do my best to post more often.
So what's been happening with me for the last 2.5 months?
I started Insanity. I hated it.
I learned that I hate that much cardio. I missed lifting weights. Make no mistake, it is an insane program; I've never been challenged so much by a work out program, but every morning, I dreaded going downstairs and pushing play.
I don't believe you should hate your work out.
So I stopped Insanity to do the Ultimate Reset, a 21 day clean eating detox plan that was the hardest thing I've ever done. I'm a life long snacker and grazer, which admittedly is my biggest weakness. They give you a full meal plan and supplements to cleanse and detox, but it's a fairly strict schedule. Overall, I was able to follow it about 90%. I had a few slips and I hated that I did, but nothing I can do to change that now. My husband did it with me; I couldn't have been more proud of him either. He lost 17.5 lbs, while I lost 6.5 lbs. As hard as it was, I would definitely do this again now that I know what to expect and how it really works!
The kids are amazing too I have one on my lap as I type and the other one is pressed up against me. It's not very easy to blog like this but I love my cuddle time with them. Tomorrow we head to Chicago and attend good friends' wedding. I'm anxious to see how they do on the plane, even though they've been fine in the past. I just never know what I'll get with Phoebe. Wish us luck!
I'll post soon with our Ultimate Reset pictures and a review of Lean Out. I have been researching a new-to-me exercise philosophy for after Lean Out that I'm excited to share with you all!
While I would love to say I'm recommitted to blogging daily, I feel like I'm just setting myself up to fail. I will just say that as I meet more and more people who have struggled with their weight like me, I will do my best to post more often.
So what's been happening with me for the last 2.5 months?
I started Insanity. I hated it.
I learned that I hate that much cardio. I missed lifting weights. Make no mistake, it is an insane program; I've never been challenged so much by a work out program, but every morning, I dreaded going downstairs and pushing play.
I don't believe you should hate your work out.
So I stopped Insanity to do the Ultimate Reset, a 21 day clean eating detox plan that was the hardest thing I've ever done. I'm a life long snacker and grazer, which admittedly is my biggest weakness. They give you a full meal plan and supplements to cleanse and detox, but it's a fairly strict schedule. Overall, I was able to follow it about 90%. I had a few slips and I hated that I did, but nothing I can do to change that now. My husband did it with me; I couldn't have been more proud of him either. He lost 17.5 lbs, while I lost 6.5 lbs. As hard as it was, I would definitely do this again now that I know what to expect and how it really works!
The kids are amazing too I have one on my lap as I type and the other one is pressed up against me. It's not very easy to blog like this but I love my cuddle time with them. Tomorrow we head to Chicago and attend good friends' wedding. I'm anxious to see how they do on the plane, even though they've been fine in the past. I just never know what I'll get with Phoebe. Wish us luck!
I'll post soon with our Ultimate Reset pictures and a review of Lean Out. I have been researching a new-to-me exercise philosophy for after Lean Out that I'm excited to share with you all!
Monday, April 1, 2013
Fit Test
Today was day #1 of Insanity and all I had to do was the 26 minute fit test.
What I learned is that I am not very fit and all.
The fit test is only eight moves to give you a benchmark of the progress you'll make during the 60 day program. There was a lot of jumping, kicking, and sweating. You do one move for one minute straight and count how many you can do.
I was about average on some moves, and poor on others. I'm almost excited to see how much I can improve over the next 15 (when the next fit test is scheduled).
According to the nutrition guide, I have to consume 1900 calories to lose one lb a week. I didn't track my calories today (which is bad, I know) but I'm going to be strict from now on. I don't have an excuse for eating as poorly as I have- I've just gotten lazy.
I can't wait to sweat and burn calories!
What I learned is that I am not very fit and all.
The fit test is only eight moves to give you a benchmark of the progress you'll make during the 60 day program. There was a lot of jumping, kicking, and sweating. You do one move for one minute straight and count how many you can do.
I was about average on some moves, and poor on others. I'm almost excited to see how much I can improve over the next 15 (when the next fit test is scheduled).
According to the nutrition guide, I have to consume 1900 calories to lose one lb a week. I didn't track my calories today (which is bad, I know) but I'm going to be strict from now on. I don't have an excuse for eating as poorly as I have- I've just gotten lazy.
I can't wait to sweat and burn calories!
Monday, March 18, 2013
Time to Succeed
***** LOOKING FOR PEOPLE TO JOIN MY TEAM! ********
I am looking to add people to my growing team of Beachbody coaches! You can turn your life into one you only dream about. Full-time income, from home. Vacations every year to amazing places and the financial freedom to enjoy life.
What do you need to succeed?
A willingness to commit and learn from a successful coach and team. A desire to be a part of something lifechanging, not only for yourself, but others as well. A burning desire for a better life for you and your family, financial freedom!
Very easy to get started. Extremely low start up costs, primarily on your own personal products you would use anyway.
Be a part of the fitness industry, get fit yourself and help others do the same! And grow an amazing business in the bargain!
Interested!! Message me or comment below if you would like me to send you further info. If you are ready for something better, I'm ready to help you get there!!!
I am looking to add people to my growing team of Beachbody coaches! You can turn your life into one you only dream about. Full-time income, from home. Vacations every year to amazing places and the financial freedom to enjoy life.
What do you need to succeed?
A willingness to commit and learn from a successful coach and team. A desire to be a part of something lifechanging, not only for yourself, but others as well. A burning desire for a better life for you and your family, financial freedom!
Very easy to get started. Extremely low start up costs, primarily on your own personal products you would use anyway.
Be a part of the fitness industry, get fit yourself and help others do the same! And grow an amazing business in the bargain!
Interested!! Message me or comment below if you would like me to send you further info. If you are ready for something better, I'm ready to help you get there!!!
Sunday, March 10, 2013
Almond Butter
This is the second post in my blogging history to be dedicated solely to almond butter. I seriously love it that much.
I eat too much almond butter. I know this. I can eat it on bread, an apple, a carrot, pretzel, you name it! I will eat a lot of it, right out of the jar. With my finger if no utensil is around.
I have a problem, I know.
I have started to think I shouldn't have it in my house. That way, I won't be tempted to eat it so much.
At Trader Joe's today, I found myself standing in front of the nut butters. To my dismay and disbelief, the entire shelf of almond butter was empty.
A huge shelf.
Completely empty.
Maybe I need to take this as a sign.
Friday, March 8, 2013
Routines- Exercise
I'm chatting with a very nice lady on My Fitness Pal and I realized I've never blogged about my routine- exercise or diet wise. I don't think I'd classify the schedule as a routine, but I definitely follow guidelines. I need structure and love to plan!
I'm going to make this a two part blog, because the day has gotten away from me!
Exercise
I have a word document with a 2013 calendar, where I plan out all of my work outs. I love this format because it gives me a clear vision of what I'm supposed to do and when.
Cardio is obviously very important, but I love lifting weights too. Currently, I'm doing ChaLean Extreme and Turbo Fire, based on a schedule I got from Chalene's sister herself. Yes, I'm pretty proud of this! I have three days of weights, five days of cardio, and three days of core work. It's a three month schedule that ends at the end of March. Starting April 1, I will follow the Insanity 60 day schedule. I've tried before to follow my own schedule but choosing programs that come WITH one is so much easier for me. Plus, I yield much better results.
Here is this week's schedule:
Sunday, March 3: REST
Monday, March 4: ChaLean Extreme Lean Circuit 3, HIIT 25, ChaLean Extreme Ab Burner
Tuesday, March 5: Turbo Fire 55EZ, 10 Minute Stretch (or 3.1 mile run)
Wednesday, March 6: ChaLean Extreme Lean Circuit 3, Turbo Fire Stretch 10
Thursday, March 7: Turbo Fire45EZ and Core 20 (or 3.1 mile run)
Friday, March 8: ChaLean Extreme Lean Circuit 3 & Turbo Fire HIIT 15
Saturday, March 9: Turbo Fire 45 and ChaLean Extreme Ab Burner
I think my body adjusted to Turbo Fire a bit, so I'm mixing in some running instead. I already feel leaner since adding it!
I set my alarm everyday for 5:10 AM. It's imperative that I get up and get my work out in before the kids get up. Once they're up, I'm in mom mode and I won't be able to do anything. Colin likes to jump next to me and Phoebe likes to stand at my feet and moan "mama." She hates when I work out!
I also sleep in my work out clothes. It cuts time out in the morning so I can get to the living room as soon as I can. I set up my work out space the night before too. Yes, I work out in my living room. A room I share with a Thomas the Train train table, multiple monster trucks, about seven Disney princesses, a bat cave, and so many matchbox cars, it's amazing. I have very little room but I make it work. Luckily for me, I can tuck my SelectTech weights away in the corner and they aren't too noticeable. They're ready for me along with my lifting gloves, heart rate monitor, bottle of water and my computer to play my DVDs.
There are no words to express how much I need this me time. Yes, I get tired. I can fall asleep in less than five minutes most nights. It's totally worth it though!
I'm going to make this a two part blog, because the day has gotten away from me!
Exercise
I have a word document with a 2013 calendar, where I plan out all of my work outs. I love this format because it gives me a clear vision of what I'm supposed to do and when.
Cardio is obviously very important, but I love lifting weights too. Currently, I'm doing ChaLean Extreme and Turbo Fire, based on a schedule I got from Chalene's sister herself. Yes, I'm pretty proud of this! I have three days of weights, five days of cardio, and three days of core work. It's a three month schedule that ends at the end of March. Starting April 1, I will follow the Insanity 60 day schedule. I've tried before to follow my own schedule but choosing programs that come WITH one is so much easier for me. Plus, I yield much better results.
Here is this week's schedule:
Sunday, March 3: REST
Monday, March 4: ChaLean Extreme Lean Circuit 3, HIIT 25, ChaLean Extreme Ab Burner
Tuesday, March 5: Turbo Fire 55EZ, 10 Minute Stretch (or 3.1 mile run)
Wednesday, March 6: ChaLean Extreme Lean Circuit 3, Turbo Fire Stretch 10
Thursday, March 7: Turbo Fire45EZ and Core 20 (or 3.1 mile run)
Friday, March 8: ChaLean Extreme Lean Circuit 3 & Turbo Fire HIIT 15
Saturday, March 9: Turbo Fire 45 and ChaLean Extreme Ab Burner
I think my body adjusted to Turbo Fire a bit, so I'm mixing in some running instead. I already feel leaner since adding it!
I set my alarm everyday for 5:10 AM. It's imperative that I get up and get my work out in before the kids get up. Once they're up, I'm in mom mode and I won't be able to do anything. Colin likes to jump next to me and Phoebe likes to stand at my feet and moan "mama." She hates when I work out!
I also sleep in my work out clothes. It cuts time out in the morning so I can get to the living room as soon as I can. I set up my work out space the night before too. Yes, I work out in my living room. A room I share with a Thomas the Train train table, multiple monster trucks, about seven Disney princesses, a bat cave, and so many matchbox cars, it's amazing. I have very little room but I make it work. Luckily for me, I can tuck my SelectTech weights away in the corner and they aren't too noticeable. They're ready for me along with my lifting gloves, heart rate monitor, bottle of water and my computer to play my DVDs.
There are no words to express how much I need this me time. Yes, I get tired. I can fall asleep in less than five minutes most nights. It's totally worth it though!
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